Weight Watchers
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Thai Foods
Chile beef
(Neua pad prik)
1 cup = 6 points
Curry, green chicken
(Gaeng Kheow Wan Gai)
1 cup = 7 points
Drunken noodles
1 cup = 5 points
Ginger chicken
1 cup = 7 points
Mussaman beef curry
1 cup = 19 points
Pad si-iew
(Stir-fried beef with noodles)
1 cup = 6 points
Pad Thai
(rice noodles with chicken and shrimp)
1 cup = 9 points
Panang curry
with beef, 1 cup = 13 points
with chicken, 1 cup = 12 points
with pork, 1 cup = 14 points
Peanut sauce spicy
2 Tbsp = 4 points
Satay
beef, with peanut sauce
2 skewers with 1/4 cup sauce = 11 points
beef, without peanut sauce
2 skewers = 5 points
chicken, with peanut sauce
2 skewers (with 1/4 cup sauce) = 11 points
chicken, without peanut sauce
2 skewers = 3 points
Soup
hot and spicy chicken, 1 cup = 3 points
Thai chicken coconut, 1 cup = 8 points
Sticky rice with mango
1 cup sliced mangoes with
1/2 cup sticky rice = 9 points
Thai beef salad
1 cup = 14 points
Thai chicken salad
1 cup = 11 points
Thai coffee or tea
1 cup = 7 points
Thai grilled beef
(Nuea nam tok)
1/2 cup on lettuce leaves = 5 points
Thai seafood salad
2 cups = 10 points
Tom yum kung
1 cup = 2 points